Mango & pear creamy smoothie bowl

I’d like to share with you this very easy mango and pear smoothie bowl recipe that I made yesterday. It was very creamy, delicious and nutritious. You can make it for breakfast or after school for kids.   The ingredients: For 1 person (big bowl): 1 Mango Some frozen banana chunks (about ½ a banana)… Continue reading Mango & pear creamy smoothie bowl

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No bake dates, cocoa powder and almonds truffles & blissballs

It has been a long time since I have posted something something in my blog. I’ve been a little bit busy with work and other things, but I still share some of my culinary creations on my Instagram account (@healthcuisinejourney). Today I would like to share with you one of my favorite energy balls recipes.… Continue reading No bake dates, cocoa powder and almonds truffles & blissballs

White beans in a creamy tomato sauce (vegan & gluten free)

I made these white beans for lunch. They were so delicious and nourishing. You can also have them for dinner. It’s a great vegan meal. In fact, white beans are highly nutritious. They contain large amounts of iron, copper, folate, and many other vitamins and minerals. You should absolutely add them to your menu. I… Continue reading White beans in a creamy tomato sauce (vegan & gluten free)

Crispy potato galettes (gluten free)

  It’s a very easy, healthy & nutritious recipe. Ideal as a side dish or as a snack. You’ll only need few ingredients. Kids will absolutely love theses galettes. These galettes are crispy from the outside and tender and creamy from the inside.   The ingredients: For about 9 medium galettes: 2 big potatoes (russet… Continue reading Crispy potato galettes (gluten free)

Farfalle with fresh tomato sauce and parmesan cheese

How about travelling to Italy with this farfalle recipe. It’s easy and delicious and great for lunch or dinner. The ingredients: For two people: Farfalle pasta: 2 cups dried farfalle (you can adjust the quantity as you like) Tomato sauce: 1 big tomatoes 1 medium onion 1 clove of garlic 1 tbsp of tomato paste… Continue reading Farfalle with fresh tomato sauce and parmesan cheese