Healthy dates cocoa & almonds energy balls

Hello everyone, It has been a long time since I have posted a recipe in my blog. I have been very busy with work, family and other things.  I post recipes and meals photos regularly in instagram, you can follow me here @Health_Cuisine_Journey. I am back with an amazing and delicious recipe. It is super…

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Creamy red lentils pasta with veggies (vegan and gluten free)

It has been a long time since my last post in the blog. I’ve been a little bit busy with work but as I’ve mentioned in other posts I am more active on my Instagram account (@health_cuisine_journey). Today’s recipe is completely plant based (or vegan), oil free and gluten free. It is very creamy and…

Plant based Pad Thaï

Hello everyone and happy new year 2018! May this year be prosperous, filled with love, good health and happiness. It has been a long time since my last post on the blog. I’ve been really busy with work and other projects. I am still cooking because I love eating good and healthy food. I am…

Vegan chocolate and chia brownie

Healthy vegan chocolate and chia brownies… They are so creamy and gooey. I made this recipe yesterday and it was a total success. This recipe is refined sugar free, 100% plant based and dairy free. It is nutrient dense. The ingredients: For 9 small parts (or 4 big parts): 12 tbsp water 3 tbsp raw…

Mango cream topped with strawberries coulis

Are you looking for ideas for a quick, delicious and healthy breakfast or snack? How about this mango and banana smoothie bowl? It is nutrient dense, energetic and full of vitamin C, fibers, potassium, magnesium, carotenoids and many other vitamins and minerals. For me making smoothies is a great way to eat fruits. I topped…

Lentils and carrots soup (vegan & gluten free)

Are you looking for ideas for dinner? How about this lentils and carrots soup? It is so comforting, simple, healthy and very easy to make. It is thick and creamy... a pure delish. It is one of my favorites dinners especially for autumn and winter. What is your favorite comforting dinner? The ingredients: For about 4…

Mango & pear creamy smoothie bowl

I’d like to share with you this very easy mango and pear smoothie bowl recipe that I made yesterday. It was very creamy, delicious and nutritious. You can make it for breakfast or after school for kids.   The ingredients: For 1 person (big bowl): 1 Mango Some frozen banana chunks (about ½ a banana)…

Ratatouille (vegan)

I am lately trying to eat healthy by adding more fruits and vegetables to my meals. Today’s recipe is a “Ratatouille”. It’s very healthy, colorful and nutritious. You can make it for lunch, dinner or even as a side dish for both. This recipe contains 5 vegetables: yellow pepper, red pepper, onions, tomatoes and eggplants.…

No bake dates, cocoa powder and almonds truffles & blissballs

It has been a long time since I have posted something something in my blog. I’ve been a little bit busy with work and other things, but I still share some of my culinary creations on my Instagram account (@healthcuisinejourney). Today I would like to share with you one of my favorite energy balls recipes.…

White beans in a creamy tomato sauce (vegan & gluten free)

I made these white beans for lunch. They were so delicious and nourishing. You can also have them for dinner. It’s a great vegan meal. In fact, white beans are highly nutritious. They contain large amounts of iron, copper, folate, and many other vitamins and minerals. You should absolutely add them to your menu. I…