Mango & pear creamy smoothie bowl

I’d like to share with you this very easy mango and pear smoothie bowl recipe that I made yesterday. It was very creamy, delicious and nutritious. You can make it for breakfast or after school for kids.   The ingredients: For 1 person (big bowl): 1 Mango Some frozen banana chunks (about ½ a banana)…

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Ratatouille (vegan)

I am lately trying to eat healthy by adding more fruits and vegetables to my meals. Today’s recipe is a “Ratatouille”. It’s very healthy, colorful and nutritious. You can make it for lunch, dinner or even as a side dish for both. This recipe contains 5 vegetables: yellow pepper, red pepper, onions, tomatoes and eggplants.…

No bake dates, cocoa powder and almonds truffles & blissballs

It has been a long time since I have posted something something in my blog. I’ve been a little bit busy with work and other things, but I still share some of my culinary creations on my Instagram account (@healthcuisinejourney). Today I would like to share with you one of my favorite energy balls recipes.…

White beans in a creamy tomato sauce (vegan & gluten free)

I made these white beans for lunch. They were so delicious and nourishing. You can also have them for dinner. It’s a great vegan meal. In fact, white beans are highly nutritious. They contain large amounts of iron, copper, folate, and many other vitamins and minerals. You should absolutely add them to your menu. I…

Healthy dates & nuts energy balls

A great, healthy and super easy recipe. I think every one should try these no bake energy balls. They are addicting and you will not feel guilty eating so many of them. The recipe is adapted for a vegan or a paleo diet. It is dairy free and sugar free. They are amazing as a snack…

Crispy potato galettes (gluten free)

  It’s a very easy, healthy & nutritious recipe. Ideal as a side dish or as a snack. You’ll only need few ingredients. Kids will absolutely love theses galettes. These galettes are crispy from the outside and tender and creamy from the inside.   The ingredients: For about 9 medium galettes: 2 big potatoes (russet…

Nectarine and banana smoothie bowl

Nothing better to start a day than a fruity and colorful smoothie bowl… Very easy, delicious and full of vitamins. Besides porridge, I love preparing these kind of bowls in the morning. They provide me a lot of energy to start my day. You can mix any fruits you have. In this recipe, I used…

Farfalle with fresh tomato sauce and parmesan cheese

How about travelling to Italy with this farfalle recipe. It’s easy and delicious and great for lunch or dinner. The ingredients: For two people: Farfalle pasta: 2 cups dried farfalle (you can adjust the quantity as you like) Tomato sauce: 1 big tomatoes 1 medium onion 1 clove of garlic 1 tbsp of tomato paste…

Cream cheese smiling cookies

These smiling happy cookies are great for kids, especially after school. They are very tender and delicious... they totally melt in the mouth. You can eat them with some hot milk, coffer or tea.   The ingredients: For about 30 (or more) cookies 200 g (7 oz.) of cream cheese 140 g (about a cup)…

My homemade tuna pizza

Nothing equals making one’s pizza at home. I love making pizza (“it involves baking and I love baking”). We will be making the base and the sauce (a delicious and 100% fresh and homemade tomato sauce). The sauce is perfumed with oregano, parsley and other spices. You should definitely try it. The ingredients: For one…