Nectarine and banana smoothie bowl

Nothing better to start a day than a fruity and colorful smoothie bowl… Very easy, delicious and full of vitamins. Besides porridge, I love preparing these kind of bowls in the morning. They provide me a lot of energy to start my day. You can mix any fruits you have. In this recipe, I used…

Parmigiano-Reggiano cheese, tomato and walnut salad

Yesterday, I made this extremely easy, quick and delicious salad. It's great as a starter, as a main meal for lunch or dinner (“especially for the summer”) & you can prepare it in 5 minutes. It’s very healthy, not very caloric & you wouldn’t need so many ingredients to make it : The ingredients: The…

Lentils in a creamy tomato & parsley sauce (vegan)

For yesterday’s lunch, I made this nourishing meal: lentils in a tomato and parsley sauce. It’s an excellent meal (“lentils are a great source of iron”) especially for vegan. There are many varieties of lentils (green, red or coral, brown), I used the brown ones (“the ones I had on my kitchen cupboard”). I love…

Avocado, nuts and dates cream (nutritious & healthy)

An ideal snack for athletes & runners. It’s highly energetic and caloric but still very healthy and nutritious. It’s made of avocado (“full of vitamins, omega 3, fibers & healthy fats”), Milk (“a great source of proteins and calcium”), walnuts, almonds (“they provide omega 3 & a lot of vitamins”) and dates (“full of antioxidants fibers…

Crispy rice and cheese balls (gluten free)

They are crispy from the outside, tender and melting from the inside. They are low carb because we will not use so much cheese and we will not fry them (“we’ll bake them in the oven”). They are perfect for a snack especially for kids after school. We will be using white short-grain rice. This…

Barely flakes porridge

Yesterday I made a barely flakes & bananas porridge. It was absolutely delicious and the most important is that it's very healthy. I prefer porridge with milk, it’s more creamy and unctuous. You can prepare it for breakfast or as an evening snack. The ingredients: For 1-2 people 50 g (1/2 cup) of barely flakes…