Savory oatmeal

Savory oatmeal with muchrooms and egg I love oatmeal. It is my go-to breakfast. I generally have sweet oatmeal for breakfast but sometimes I like to break the routine and have something savory. And this savory oatmeal has now become a breakfast staple for me. I even have it so many times as lunch or…

Chocolate muffins (Gluten free and dairy free)

Chocolate muffins If you are looking for a healthy and delicious gluten free and dairy free muffin recipe then this one is for you. They are made with 3 gluten free flours: Almond, buckwheat and coconut. I find that coconut flour helps a lot with the consistency of the batter especially when using gluten free…

Healthy dates cocoa & almonds energy balls

Hello everyone, It has been a long time since I have posted a recipe in my blog. I have been very busy with work, family and other things.  I post recipes and meals photos regularly in instagram, you can follow me here @CuisineJourney. I am back with an amazing and delicious recipe. It is super…

Plant based Pad Thaï

Hello everyone and happy new year 2018! May this year be prosperous, filled with love, good health and happiness. It has been a long time since my last post on the blog. I’ve been really busy with work and other projects. I am still cooking because I love eating good and healthy food. I am…

Mango cream topped with strawberries coulis

Are you looking for ideas for a quick, delicious and healthy breakfast or snack? How about this mango and banana smoothie bowl? It is nutrient dense, energetic and full of vitamin C, fibers, potassium, magnesium, carotenoids and many other vitamins and minerals. For me making smoothies is a great way to eat fruits. I topped…

Chocolate linseeds and walnuts brownie

Hello chocolate lovers! Yes we can eat a delicious chocolate brownie without feeling guilty… It is refined sugar free, plant based and dairy free. It’s super healthy and rich in nutrients: linseeds, banana and walnuts. It is extremely easy and quick. All you need is a tbsp and a bowl. The ingredients: For one or…

Mango & pear creamy smoothie bowl

I’d like to share with you this very easy mango and pear smoothie bowl recipe that I made yesterday. It was very creamy, delicious and nutritious. You can make it for breakfast or after school for kids.   The ingredients: For 1 person (big bowl): 1 Mango Some frozen banana chunks (about ½ a banana)…

No bake dates, cocoa powder and almonds truffles & energy balls

It has been a long time since I have posted something something in my blog. I’ve been a little bit busy with work and other things, but I still share some of my culinary creations on my Instagram account (@healthcuisinejourney). Today I would like to share with you one of my favorite energy balls recipes.…

Healthy dates & nuts energy balls

A great, healthy and super easy recipe. I think every one should try these no bake energy balls. They are addicting and you will not feel guilty eating so many of them. The recipe is adapted for a vegan or a paleo diet. It is dairy free and sugar free. They are amazing as a snack…

Crispy potato galettes (gluten free)

  It’s a very easy, healthy & nutritious recipe. Ideal as a side dish or as a snack. You’ll only need few ingredients. Kids will absolutely love theses galettes. These galettes are crispy from the outside and tender and creamy from the inside.   The ingredients: For about 9 medium galettes: 2 big potatoes (russet…